Ivan Zoot Audio: Getting Enough Sleep

ivan zoot american salon haircutter

In today's Healthy Haircutter post, we're focusing on the health component of our healthy, wealthy and wise trio. Particularly, we're honing in on the importance of sleep. If you want to work hard and play hard, first you need to rest hard. The National Sleep Foundation says adults over the age of 26 and under the age of 65 should be getting between seven and nine hours of sleep per night. To be ready and fresh in our industry, which is both physically and mentally demanding, we need sleep. Listen to more below: 

About: Ivan is a licensed barber, licensed cosmetologist and certified personal trainer.  Ivan specializes in working with salons, individuals and brands to get healthy, stay healthy, build business and increase profits and productivity. His book series, ClipperGuy Says… features eight titles ranging from technical cutting and business building to revealing the secrets of the cutting system he developed and used to break three Guinness World Hair Cutting records. More information about Ivan is available at www.clipperguy.com

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